https://www.sacredhoopholisticliving.com/home daily 1.0 2021-04-09 https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/605bb449d00ed30f02870810/1616622691759/2021-sacred-hoop-visual-identity-symbol-indian-spice.jpg Home https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/605bbeec34b76c3bd17ad702/1616625722800/_3KC0644.jpg Home - Our mission: Sacred Hoop’s mission is to empower you to transform from surviving to thriving! Through the Sacred Hoop approach you will be gifted invaluable knowledge and experiences to become your healthiest most radiant self. A place to: Achieve your wellness goals Connect mind, body and Soul Reconnect with nature Practice mindful movement Heal Thrive Empower each other Foster creativity Rewild https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/605bc4bd92c3e603137fea37/1616626900362/2021-sacred-hoop-visual-identity-symbol-ochre.jpg Home https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/605bc423af036b50005b5f64/1616626742073/2021-sacred-hoop-visual-identity-symbol-ochre.jpg Home https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/605bc44d80ed6117ec35437c/1616626784946/2021-sacred-hoop-visual-identity-symbol-gold.jpg Home https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/605bc359a62e64149c005ac1/1616637957431/2021-sacred-hoop-visual-identity-symbol-gold.jpg Home https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/605bbe5a9f1b5250d621d511/1616625338881/Sacred+Hoop+Holistic+Living-156.jpg Home https://www.sacredhoopholisticliving.com/about daily 0.75 2021-04-07 https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/605c0826814d561e4175d2c6/1616644568713/_3KC0574.jpg About Us - The Sacred Hoop Approach: As Aristotle states, “the whole is greater than the sum of its parts''. Nutrition plays a huge part in living a healthy holistic life but there are many more spokes on the wheel of life that need nurturing. If one spoke is rusty or broken your wheel won’t spin smoothly. Here at Sacred Hoop Holistic Living we focus on 13 different areas of life, emphasizing that we are multidimensional beings. We’ll look at areas such as relationships, creativity, physical activity and sustainable living. We know that we need more than just nourishing foods to thrive! I will partner with you to inspire and co-create transformation and growth, through personalized guidance, support and accountability. Your one-one-one coaching sessions will be like mini wellness retreats customized for you. You will have a safe space to talk, to dream, to breathe slowly and consciously. This is your space and your time to inquire within. https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/605c076d11e5b13ba876d17e/1617398509311/Sacred+Hoop+Holistic+Living-082.jpg About Us - I take the practice of Integrative Nutrition and weave it with the tradition of Yoga to create the tapestry of holistic living. Let’s look at a few of these words that may be unfamiliar - The word Yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. The practice of Integrative nutrition takes a holistic approach to wellness recognizing that the foundation for optimal health and healing begins with a health promoting diet but also, and very importantly, takes account of the whole person, including all aspects of lifestyle. Holistic living - Treating mind, body and soul as one and reawakening to the realization that humans and nature are intimately and interdependently intertwined. We’re created whole and perfect; every living being is! Living a holistic lifestyle is essential in unveiling your whole and perfect self. As you can see – The foundation of Yoga, Integrative Nutrition and Holistic living are the same! Call it what you like! https://www.sacredhoopholisticliving.com/services daily 0.75 2021-10-14 https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/606740ba00e3e07f203befe9/1617379636290/7F42ECCE-A537-407B-850C-62FF6EA3DCC0-993-00000122010F0B89.JPG Services https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/60674cf74f248e5f144fdc94/1617382696641/laura+rewilding+retreats.jpg Services https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/60674a94c449387c022be658/1617379765921/ohdeardrea+february+2019-00106.jpg Services https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/60674dbd0392d57c46393d4f/1617382876594/Laura+Yoga.jpg Services https://www.sacredhoopholisticliving.com/about-laura daily 0.75 2021-10-13 https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/605c0e01d628da2955312d0c/1616645820837/_3KC0716.jpg About Laura - Hi I’m Laura, I help people look and feel their best by living holistically and sustainably. I’m a World traveling expat Mama, Yoga teacher, Holistic Health Coach & founder of Sacred Hoop Holistic Living. https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/605c131941f29944ae238691/1616647326717/laura+woods.jpg About Laura https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/605c1156ffd8054f9a04a288/1616646742140/Sacred+Hoop+Holistic+Living-105.jpg About Laura https://www.sacredhoopholisticliving.com/health-coaching daily 0.75 2021-10-14 https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/606ccd541c325d4a35a56479/1617743211010/2021-sacred-hoop-visual-identity-symbol-white.png Health Coaching https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/606ccc277f4030504cdcf9e1/1617742900180/2021-sacred-hoop-visual-identity-symbol-white.png Health Coaching https://www.sacredhoopholisticliving.com/rewilding-retreats daily 0.75 2021-04-07 https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/606e24d34e4f333dee3eaba2/1617831141825/2021-sacred-hoop-visual-identity-symbol-ochre.png Rewilding Retreats https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/606e22c4679efb072da72c5f/1617830750850/Sacred+hoop+holistic+living+rewilding+retreats.jpg Rewilding Retreats - Rewilding is technically a term used in conservation; meaning to restore the land to its natural state. But we can do the same thing with ourselves. When nature is depleted of its resources its growth is stunted, depleted, or species even go extinct. When we are cut off from our natural resources, the things we love, the things that make us feel alive, our growth is stunted as well. Our intuition is stifled. And there are times where we may actually feel a little bit dead inside. Because instead of living a wild life, we’re stuck inside this illusion of existing. We’re in survival mode; doing what our family thinks we should do, doing what society tells us to do, buying things we don’t really need or even want, completely forgetting the fact that in order for nature to thrive, it needs earth, air, wind, water, and fire…the things that make us feel grounded, alive, free, cleansed and renewed. https://www.sacredhoopholisticliving.com/seasonal-cleanse daily 0.75 2021-10-14 https://www.sacredhoopholisticliving.com/contact daily 0.75 2021-10-14 https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/606b12317b29f00aa36c7151/1617629757775/2021-sacred-hoop-visual-identity-symbol-white.png Contact https://www.sacredhoopholisticliving.com/yoga-events daily 0.75 2021-10-14 https://static1.squarespace.com/static/605407a74af8db1bce98315d/t/606e30b6c42c423e9b66d6ac/1617834312728/Sacred+Hoop+Holistic+Living-151.jpg Yoga + Events - The journey of Yoga. Stringing together gifts of inspiration from around the globe, I have created a style of teaching that is a beautiful balance of challenge and Anada (pure bliss). I feel truly blessed to give students the opportunity to open their hearts and find oneness with the world around them. I encourage all to be patient and enjoy the journey of yoga, the journey of life. My ultimate belief is that yoga is the light that is lit within the spiritual wilderness… yoga lights the path home!