Our Services

One-On-One Private Health Coaching

Unlock your potential for health and happiness with one-on-one coaching. This collaborative and flexible process will empower you to make impactful changes in areas such as nutrition, exercise and mindfulness . Together, we will develop a holistic plan to meet your lifestyle and wellness goals. From personalized meal planning to meditation techniques, Laura will provide guidance to support sustainable change and personal transformation.

• 1 month -   $200

• 3 months - $180 per month. Paid in full $540 ($60 savings)

• Complementary Conversation - 30 MINUTES FREE - A brief conversation in which we discuss your health needs, goals, and take an opportunity to see if holistic health coaching is a good fit for you.

Rewilding Retreats

Come reconnect with nature, find health and balance, and restore your body to its natural state in of our re-wilding retreats.

Seasonal Cleanse

A simple and effective 5-day “reset” will optimize your wellness by crowding out toxic foods, shifting away from unhelpful habits and prioritizing yourself.

• supported cleanse - $75

Yoga

Laura offers in-person private lessons on the beautiful island of St. Croix. Gather a group of your friends or focus on one-on-one self care.

I can come to your home or you can come to mine.